A beauty cream applied daily is essential to keep your face young and radiant, but have you ever considered taking care of your diet to help your skin? Improve your face’s skin without harassing it with unorthodox do-it-yourself remedies you can, just include in your diet foods that help combat skin aging. Some foods are real beauty elixirs, try it for yourself!
What to eat to have beautiful skin?
The most suitable diet to improve the skin of the face and combat skin aging excludes refined industrial foods, meat and dairy products, known to promote hormonal changes and the appearance of acne, but also the increase of insulin in the blood with the consequent irritation to the skin.
The diet for a bright and compact skin is vegetarian: vegetables, fruit, legumes, cereals, dried fruit, oilseeds, occasionally blue fish and eggs, are foods that are good for the skin thanks to the nutrients contained in them, which discourage cellular aging and therefore delay the appearance of the notorious wrinkles. To find out which substances are involved, all you have to do is continue reading!
The foods for the skin to be included in your diet are absolutely carrots, spinach, apricots, generally fruit and vegetables of yellow, orange, red or dark green. They contain beta-carotene, which is metabolized by the body for the production of retinol. Retinol stimulates tissue renewal and consequently helps the skin to regenerate faster, which is essential if you want a smooth and radiant face. Warning: it is better to eat vegetables as raw as possible, so as not to lose their nutrients!
Omega-3 unsaturated fatty acids are other fundamental allies for improving the skin of the face: they are the main responsible for a hydrated, nourished and compact skin and can be found in walnuts, flaxseed and blue fish.
Antioxidants are essential for beautiful skin, as they fight free radicals and combat cellular ageing. Green tea is rich in them, as are fruit and vegetables, cereals, legumes and dried fruit. Tomatoes are rich in antioxidants and lycopene, a component that keeps skin young and helps protect it from ultraviolet rays.
Selenium helps fight free radicals and protects against skin cancer. It is contained in mushrooms, Brazil nuts, whole grains and fish. Whole grains, mushrooms, fish and eggs are also foods rich in B vitamins, essential for the nervous system and with an antioxidant effect.
Dried fruit contains selenium in quantities, but also copper, vitamin E and unsaturated fatty acids. Walnuts, hazelnuts, pine nuts and almonds are ideal for daily care of facial skin, as they promote the production of collagen and keep skin young by fighting the appearance of wrinkles!
Avocado is very good for the skin thanks to its content of vitamins A and E, omega-3 and good fatty acids.
Wild berries are also essential allies for skin health, as they have an emollient and protective action on the capillaries, ideal for sensitive skin.
Beans, soya and olives contain powerful antioxidants, such as vitamin E, and bioflavonoids to maintain healthy skin and combat cellular degeneration.
Below you can find all the foods you need to take care of your beauty, rich in minerals, unsaturated fatty acids and vitamins for the skin of your face!